Delay The Fatigue

Can avoiding late game fatigue be as simple as proper nutrition? Getting adequate rest? If you ask top performers, many agree that the core of performance is rooted in taking care of your body. Many young athletes invest in supplements to increase performance, and often at an exceptionally high cost. In doing so, they may have some short-term success, but they could be missing the long-term achievement. Consider that proper nutrition and rest should be the base of the pyramid, with supplementation being an “extra” instead of relying on supplementation. With safe performance enhancers being a secondary source, you may even experience a higher level of output.

Found this great video from Kelsey Poulter…enjoy!

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